Explore the carnivore lifestyle with our 14-day meal plan for a carnivore diet. Packed with meat-centric and nutrient-dense recipes, this plan caters to those following a carnivorous eating approach. Enjoy a variety of delicious options that align with the principles of the carnivore diet.
Generate grocery list FREE
complete meal plan
Full
free shopping list
Full
Total
Full
Article reviewed
1
people
Meal plan shopping list
- Ribeye steaks
- Ground beef
- Chicken thighs
- Salmon fillets
- Pork chops
- Lamb chops
- Bacon
- Eggs
- Butter
- Beef liver
- Organ meats (e.g., kidney, heart)
- Chicken liver
- Pork rinds
- Bone broth
- Fatty fish (e.g., mackerel, sardines)
- Pork sausage (without additives)
- Lamb ribs
- Bone marrow
- Chicken wings
- Pork belly
- Tallow (beef fat)
- Chicken broth
- Salt (for seasoning)
- Pepper (optional)
- Pork cracklings
- Chicken skin
- Beef suet
- Ground lamb
- Bison steaks
- Duck breasts
Article Reviewed
Our editorial team has checked this article to make sure it was accurate at the time of publishing it.
Meal plan overview
Embark on a carnivore diet journey with our 14-day meal plan. Packed with carnivore-friendly and protein-rich recipes, this plan supports those following a meat-centric lifestyle. Explore a variety of delicious options that cater to the unique dietary preferences of individuals on a carnivore diet.
Download the FREEgrocery list for this meal plan
Get grocery list
Foods to eat
- Animal Proteins: Focus on beef, lamb, pork, poultry, and fish as the primary sources of protein in each meal.
- Organ Meats: Include liver, kidney, and heart for additional nutrients like vitamins A, D, and B12.
- Fatty Cuts of Meat: Choose cuts with higher fat content to meet energy needs and provide essential fatty acids.
- Eggs: Incorporate eggs as a versatile and nutrient-dense source of protein and healthy fats.
- Butter and Animal Fats: Use butter, lard, and tallow for cooking to increase fat intake on the carnivore diet.
- Bone Broth: Include bone broth for additional minerals and nutrients, particularly collagen and gelatin.
- Salt: Use salt to taste, as it's the primary source of sodium on the carnivore diet.
- Individualized Nutrition: Adjust portion sizes and meal plans based on individual dietary needs and preferences.
Foods not to eat
- Plant-Based Foods: Strictly limit or exclude plant-based foods, including fruits, vegetables, grains, and legumes.
- Dairy: Some individuals following the carnivore diet exclude dairy, while others may include high-fat dairy in moderation.
- Processed Meats: Minimize intake of processed meats, opting for fresh, unprocessed cuts when possible.
- Individual Dietary Needs: Adjust the meal plan based on individual sensitivities, allergies, and nutritional needs.
- Regular Monitoring: Monitor overall health and well-being regularly while on the carnivore diet.
- Consult a Healthcare Professional: For concerns about the carnivore diet or individual health, consult with a healthcare provider.
Main benefits
The 14-day meal plan for a carnivore diet consists exclusively of animal products. It focuses on meats, fish, eggs, and dairy, providing a high-protein and low-carb diet.
⚠️ Keep in Mind
As with any dietary change, it is recommended to consult with a healthcare professional or registered dietitian before changing your dietary habits.
Meal plan suggestions
14-Day Carnivore Diet Meal Plan
This meal plan focuses exclusively on animal-based foods for individuals following a carnivore diet.
Day 1
- Breakfast: Scrambled eggs cooked in butter
- Lunch: Ribeye steak
- Dinner: Grilled chicken thighs
Day 2
- Breakfast: Pork sausage patties
- Lunch: Salmon fillets
- Dinner: Lamb chops
Day 3
- Breakfast: Bacon strips
- Lunch: Chicken liver
- Dinner: Beef liver cooked in tallow
Day 4
- Breakfast: Pork belly slices
- Lunch: Grilled pork chops
- Dinner: Bison steaks
Day 5
- Breakfast: Beef liver pâté
- Lunch: Chicken wings
- Dinner: Duck breasts
Day 6
- Breakfast: Eggs cooked in duck fat
- Lunch: Lamb ribs
- Dinner: Ground beef patties
Day 7
- Breakfast: Chicken broth
- Lunch: Pork cracklings
- Dinner: Ribeye steak with bone marrow
Day 8
- Breakfast: Beef suet
- Lunch: Pork rinds
- Dinner: Chicken thighs cooked in chicken fat
Day 9
- Breakfast: Bacon-wrapped chicken liver
- Lunch: Pork sausage links
- Dinner: Salmon fillets
Day 10
- Breakfast: Ground lamb sautéed in butter
- Lunch: Grilled chicken wings
- Dinner: Bison steaks
Day 11
- Breakfast: Beef liver slices
- Lunch: Pork belly strips
- Dinner: Ribeye steak
Day 12
- Breakfast: Scrambled eggs with bacon bits
- Lunch: Chicken thighs
- Dinner: Lamb chops
Day 13
- Breakfast: Beef liver pâté
- Lunch: Grilled pork chops
- Dinner: Bison steaks
Day 14
- Breakfast: Bacon strips
- Lunch: Chicken liver
- Dinner: Beef liver cooked in tallow
Download the FREEgrocery list for this meal plan
Get grocery list
Article Reviewed
Our editorial team has checked this article to make sure it was accurate at the time of publishing it.
Other meal plans
One day meal plan for crohn's diseaseGOTOMEALPLAN
One day meal plan for cancer patientsGOTOMEALPLAN
Keto meal plan for acid refluxGOTOMEALPLAN
