20 Vegan Freezer Meal Prep Recipes (2024)

FAQs

How many freezer meals should you make? ›

If your maternity leave is short or you plan to eat out regularly, then 10-20 make-ahead freezer meals should do the trick. But if you have more time before the baby comes or if you plan on eating at home most of the time, then 30-50 freezer meals might be more suitable for your family.

Make a meal plan of about four days of safe storage in the fridge and about four months of safe storage in the freezer. Watch for changes (smell, color, texture, and mold) to your meal prep food as a sign that it's gone bad. If you're unsure if food has spoiled: when in doubt, throw it out.

Try improving their nutritional quality by using brown rice, whole wheat pasta, and low sodium pasta sauces and broths. You can also boost the nutrients and decrease the calories by adding non-starchy vegetables to the recipe such as bell peppers, dark leafy greens, mushrooms, carrots or zucchini squash.

On most days of the week, you'll want to rely on fresh meals — or tasty leftovers. “At the end of the day, I would limit frozen meals to no more than twice a week,” notes Taylor. But when you need the convenience of a frozen entrée, these tips can guide your choices.

While frozen meals are a convenient way to eat a balanced meal, it's easy to be led astray–they're also known for being packed with sodium, calories, and saturated fat, making moderation important.

Can You Freeze Anything for Meal Prep? The short answer is that pretty much any food can be frozen. The US Department of Agriculture explains that you can freeze almost any food, except eggs in their shell and canned products. However, you may not want to eat every food after it has been frozen.

Soups, stews, lasagna, empanadas, and pie dough are some of our favorites to freeze—check out more ideas below.

Root vegetables like carrots, parsnips, sweet potatoes and beets freeze and reheat well whether they are fresh or cooked. Even roasted cauliflower works! But veggies that have more tender membranes will not freeze well on their own. For example, zucchini will turn to mush if you freeze it.

You can also freeze scrambled eggs after they have been cooked. This is a good way to meal prep for the week and to use in dishes like ham fried rice, or for a quick breakfast. They freeze well and taste really good. Let the cooked scrambled eggs cool completely.

Does rice freeze well? ›

Frozen rice can be kept in the freezer for up to 6 months and still be tasty. After that it loses flavor and dries out but won't be unsafe to eat. An airtight container is your best defense against losing quality so vacuum sealing is great if you have that tool in your kitchen.

Some of the best leftover foods to freeze include cooked chopped meats, casseroles, pizza, soup, tomato sauce, breads and baked goods. Leftovers that don't like the freezer include hard boiled eggs, stuffed and uncooked meats like chicken breast and pork chops, cold tuna and pasta salads.

Raw defrosted food may be frozen once more, only if it has been cooked after defrosting and before re-freezing. Never leave food to defrost in a warm place (defrosting in the fridge at 5C is the safest way to do it), cover loosely, and ensure it is thoroughly defrosted before cooking - cook food soon after defrosting.

According to senior food editor Rick Martinez and Robert Ramsey, chef instructor at the Institute of Culinary Education, you can refreeze and re-thaw food—but just because you can doesn't mean you should. At ICE, Ramsey and his colleagues have a blanket rule: "If something's been frozen once, that's it."

When is it safe to refreeze food? You can safely refreeze frozen food that has thawed—raw or cooked, although there may be a loss of quality due to the moisture lost through thawing. To safely refreeze, the thawed product must have been kept cold at 40 degrees or below for no more than 3-4 days.