30 Vegan High-Protein Breakfast Recipes for Weight Loss (2025)

These High Protein Vegan Breakfast Recipes are the best healthy ways to start your day and make sure you’re full until Lunch. If you’re a beginner vegan, take a look at my vegan for beginners guide!

To find more tasty recipes, check out our vegan high protein smoothies, protein powder recipes, high protein vegan meals, Just Egg, 500-calorie vegan lunches and vegan weight loss roundups.

High Protein Vegan Breakfast Recipes

These healthy and easy vegan recipes are plant-based and dairy-free. They are fiber-rich and filling, so they help you stay away from snacking. Breakfast is called the most important meal of the day, for a reason.

1. High Protein Vegan Tofu Scramble

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A high-protein breakfast classic made entirely from tasty plants. De-li-ci-ous.

2. Strawberry Breakfast Cake (gf)

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Would you go on a weight loss diet if you could eat delicious strawberry cake every day? The answer is probably yes. Well, one of the advantages of a clean eating vegan diet is, that it’s absolutely possible.

3. Vegan Blueberry Protein Shake

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Berries, berries and more berries. If you are running short on time in the morning, just whip out some frozen blueberries and protein powder for a smoothie. It’s a heavenly fruity meal, that will leave you full and energized.

4. Chickpea Scramble Breakfast Bowl

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As one of the most popular swap for scrambled eggs, this scrambled chickpea bowl is a fantastic source of protein. Combined with green leafy veggies, it’s a complete meal in itself. Also, have I mentioned how cheap it is to make?

5. High Protein Vegan Chocolate Cereal

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This homemade cereal might be one of the best and easiest ideas for a clean eating, healthy breakfast. It’s made from oats so it will give you plenty of protein.

6. Veggie Quiche with Sweet Potato Crust

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If you like to take your time in the morning and make bigger, more impressive breakfasts, quiches are the perfect choice. Full of tofu, veggies and delicious sweet potato, this mouthwatering meal could even be your lunch or dinner.

7. Blueberry Almond Oatmeal

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A flavorful, warm, filling breakfast oatmeal, that is made perfect with the addition of slightly tart blueberries and crunchy almonds.

8. Blackberry Quinoa Bowl

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Even though oatmeal is a wonderful and tasty breakfast, it’s totally understandable if you get bored of it from time to time. If that happens, you should give quinoa a try. Guaranteed new go-to day starter!

9. Vegan Chocolate Chip Protein Muffins

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Chocolate chip muffin as a cheat day treat is a thing of the past. Nowadays it is a perfectly fine food to munch on to burn fat! What a time to be alive.

10. High Protein Vegan Black Beans and Avocado Toast

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Avocado toasts are the best, right? Well, if you put black beans on top of them, they become the best protein-rich breakfast too.

11. Apple n’ Oats Breakfast Smoothie

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“An apple a day keeps the doctor away” says the old Welsh proverb, but let’s just agree that an apple in itself can be really boring and bland. One way to make eating it more exciting and tasty is to put it in a hearty oat smoothie.

12. High Protein Vegan Banana Bread

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No one should have to say no to heavenly banana bread just because they are dieting. Luckily, with this super healthy recipe, no one has to.

13. Breakfast Sweet Potatoes

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These luscious and rich sweet potato boats make a really good argument for getting up 30 minutes earlier. They are so totally worth it.

14. Quick Flourless English Muffin

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This moist English muffin recipe takes less than 5 minutes to make and contains no flour. Need we say more? It’s quite literally perfect.

15. Blueberry Chia Jam

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What’s more fitting to put on the 2-minute English muffin than this 20 minute blueberry jam?

16. Peanut Butter Chia Overnight Oats

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Eating this giant bowl of peanut butter goodness in the morning is what we dream about before falling asleep.

17. Vegan Protein Breakfast Burrito

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It’s hardly possible to say no to this appetizing breakfast burrito. Avocado, tofu scramble, black beans and salsa. Drool.

18. Vanilla Yoghurt Buckwheat Parfait

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Parfaits only sound fancy, but in reality they are super easy to make. The whole point is to layer yummy things on each other in a glass, and then dive in with a huge spoon and destroy your hard work. But this luxurious crumbly yogurt buckwheat breakfast is worth it.

19. Blood Orange Chia Pudding

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Blood oranges have great fat burning properties. Combine that with high in protein chia seeds and you get a dessert worthy diet breakfast.

20. Blueberry Cauliflower Smoothie Bowl

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Yes, you read that right. This beautiful smoothie bowl has cauliflower in it. That may sound weird and off putting at first, but just like with almost any veggies in smoothies, you can’t taste it at all! Only the yummy blueberries and coconut.

21. No Bake Vegan Apricot Oat Protein Bars

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These crunchy and flavorful no-bake protein bars are best when made in a huge batch in advance. They are great to eat when you are short on time or on the go.

22. Tofu Scramble with Greens

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Tofu scramble should always be eaten with a ton of greens and avocado toast.

23. Cashew Yoghurt

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A silky and protein-rich yogurt recipe, anyone? Top with some berries, walnuts or seeds and you are ready to go.

24. Tahini Granola with Orange

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Tahini and oranges make a surprisingly awesome combination in this granola bowl recipe. It’s always useful to try new things!

25. Vegan Chickpea Flour Veggie Frittatas

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These savory veggie frittatas are made with chickpea flour and filled with amazing veggies to make sure you don’t ever want to go snacking.

26. Peanut Butter and Jelly Chia Parfait

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We can’t even decide which layer we want to jump head first into. The creamy peanut butter, the sweet strawberry compote or the crunchy oats? It’s all just overwhelmingly delicious.

27. Zucchini Brownies

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How to make brownies super healthy and clean eating while keeping them still tasty? Easy! Ditch the white flour and add some zucchinis. Seems fairly simple, right?

28. Coffee Granola

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Attention, coffee addicts! There is a new way you can enjoy your favorite energizing drink: in the form of this delightful granola.

29. Key Lime Pie Energy Bites

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These pleasant energy bites can be your savior when you are running to catch the bus and don’t even have time to brush your hair. These balls of tart goodness can be kept in the fridge for a few days, so you don’t have to stress about cooking breakfast every day.

30. Protein Brownie Batter Oats

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Eat this healthy brownie batter for breakfast and no one can ruin your day.

31. Veggie Cream Cheese Spread

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Cream cheese is definitely one of our favorite breakfast staples, especially when it is infused with fresh seasonal vegetables.

32. Peanut Butter Granola

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Let’s just agree that oats and peanut butter should be put into every existing form of breakfast. Forever.

What are your favorite Vegan High-Protein Breakfast Recipes for Weight Loss?

Leave a comment below!

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32 Vegan High-Protein Breakfast Recipes for Weight Loss

These Vegan High-Protein Breakfast Recipes for Weight Loss are the best to burn fat and lose weight. Healthy plant-based meals to keep you full 'til lunch.

Print Recipe Pin Recipe Rate Recipe

Prep Time: 20 minutes minutes

Cook Time: 25 minutes minutes

Total Time: 45 minutes minutes

Course: Breakfast

Cuisine: American

Servings: 4

Calories: 350kcal

Author: Mira M.

Ingredients

  • tofu
  • avocado
  • strawberries
  • peanut butter

Instructions

  • Choose your favorite high protein vegan breakfast from the list.

  • Click on the name to get to the recipe.

  • Happy cooking!

Nutrition

Calories: 350kcal

Tried this recipe?Let us know how it was!

30 Vegan High-Protein Breakfast Recipes for Weight Loss (2025)

FAQs

How to get 30g of protein for breakfast vegan? ›

17 Protein-Packed Vegan Breakfasts
  1. Tofu “Egg” Breakfast Sandwich. tasty.co. ...
  2. Tofu Scramble Breakfast Burrito. tasty.co. ...
  3. Vegan Breakfast Cups. tasty.co. ...
  4. Peanut Butter Chia Overnight Oats. theglowingfridge.com. ...
  5. Breakfast Burritos. ...
  6. Hummus Toast. ...
  7. Chocolate Peanut Butter Smoothie Bowl. ...
  8. Strawberry Coconut Protein Smoothie.
Mar 7, 2018

How to get 30 grams of protein in the morning for weight loss? ›

Step One: Eat 30 Grams of Protein
  1. Three scrambled eggs, topped with cheese.
  2. A fruit smoothie made with protein powder.
  3. Greek yogurt topped with nuts.
  4. Cottage cheese with pineapple.
  5. High protein bread topped with nut butter or eggs and cheese.
  6. A bowl of quinoa topped with tofu, eggs, beans, or cheese.
Nov 27, 2023

What is the best high protein breakfast for weight loss? ›

Here are a few examples of high-protein breakfasts that can help you lose weight:
  • Scrambled eggs: with veggies, fried in coconut oil or olive oil.
  • An omelette: with cottage cheese and spinach (my personal favorite).
  • Stir-fried tofu: with kale and dairy-free cheese.
  • Greek yogurt: with wheat germ, seeds and berries.

How can I get 30g of protein for breakfast? ›

15 Ideas for Breakfast with 30 Grams of Protein
  1. 1.5 cups of Greek yogurt (opt for unsweetened and add your own toppings)
  2. 1 cup cottage cheese.
  3. 5 large eggs, or 2-3 eggs mixed with extra egg whites.
  4. 5 ounces salmon.
  5. 4 slices of turkey bacon.
  6. 1 cup tofu scramble.
  7. 1 scoop protein powder (can be mixed into a smoothie or oatmeal)
Mar 27, 2024

How many eggs to eat for 30g protein? ›

Five hard-boiled eggs will get you 30 grams of protein (6 grams per egg). Eggs are one of the most popular high-protein breakfast foods and provide essential fats. If you're not interested in the yolks and want to only use the egg white for protein, you'll need about eight of them to yield the same 30 grams of protein.

What does 30g of protein per meal look like? ›

Here are some examples: 4-5 ounces of meat = a large chicken breast or fish fillet, or a medium-sized steak or chop (also at least 5-10g of fat) Four ounces of meat is about the size of a deck of cards. 1 ½ cups of low-fat cottage cheese or greek yogurt. 5-6 whole eggs.

What is the best breakfast for losing belly fat? ›

  • Jul 16, 2023. BY: ET Online. ...
  • Yogurt. Greek yoghurt is a fantastic breakfast choice for weight loss because it is high in protein and low in calories. ...
  • Eggs. Eggs are abundant in vital vitamins and minerals, as well as high in protein. ...
  • Oatmeal. ...
  • Smoothies. ...
  • Nuts and nut butter. ...
  • Avocado toast. ...
  • ​​Fruit salad​
Jul 16, 2023

What is the best healthiest breakfast for weight loss? ›

Healthy breakfast recipes to lose weight
  • Oat & chia porridge. ...
  • Walnut & almond muesli with grated apple. ...
  • Black bean & barley cakes with poached eggs. ...
  • Saucy bean baked eggs. ...
  • Poached eggs with smashed avocado & tomatoes. ...
  • Peanut butter overnight oats. ...
  • Blackberry & apple oat bake. ...
  • Apricot & seed overnight chia.

What is the perfect protein breakfast? ›

There are a variety of ways you can add protein to your breakfast; some of the best protein-rich breakfast ingredients are eggs, nuts, nut butter, beans, and cheese. Whether you're a savory food lover or you have a sweet tooth, there's a protein-rich breakfast option for you! U.S. Department of Agriculture.

How to get 30 grams of protein for breakfast without eggs? ›

There are lots of high-protein ingredients you can use instead of eggs for breakfast, including:
  1. Greek yogurt.
  2. Cottage cheese.
  3. Tofu.
  4. Beans.
  5. Nuts and nut butters.
  6. Seeds, like chia seeds and hemp seeds.
  7. Cow's milk or high protein plant-based milk like soy milk.
  8. Protein powder.
Sep 1, 2023

What do 20 grams of protein look like for breakfast? ›

A breakfast burrito is about as easy to whip up as scrambled eggs. Throw a cup of black beans into a burrito with 2 tablespoons of shredded Mexican blend cheese, dress it up with salsa and you've got yourself a 20 gram protein breakfast in minutes.

Is 30 grams of protein too much for breakfast? ›

General recommendations are to consume 15–30 grams of protein at each meal. Studies show higher intakes — those more than 40 grams — in one sitting are no more beneficial than the recommended 15–30 grams at one time. Don't waste your money on excessive amounts.

How to get 30 grams of protein in the morning vegetarian? ›

Mix and Match
  1. Yogurt, plain, greek, skyr, etc.
  2. Cottage cheese.
  3. Chia seeds, sunflower seeds, pumpkin seeds, etc.
  4. Peanut butter, sunflower butter, etc.
  5. Hard-boiled eggs.
  6. Whole grains such as oats, quinoa, etc.
  7. Black beans, pinto beans, kidney beans, etc.
  8. Lentils.
Jan 16, 2023

How to get 40g protein a day vegan? ›

If you follow a plant-based lifestyle, you can reach this recommended amount by adding some of these vegan protein sources into your diet:
  1. Beans.
  2. Lentils.
  3. Nuts.
  4. Seeds.
  5. Quinoa.
  6. Oats.
  7. Tofu.
  8. Tempeh.
May 13, 2024

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