The 35+ Best Healthy Smoothie Recipes! From breakfast smoothies to smoothies for kids, these are the best healthy smoothies!
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Are you on the lookout for a delightful and nutritious way to fuel your day? Look no further! Smoothies are the best option for people looking for a quick, convenient, and tasty solution to stay on top of their nutrition.
Whether you’re craving a post-workout refuel, a sustaining breakfast, or a fun (yet healthy) treat for your kids, we’ve got you covered with over 35 wholesome smoothies!
From fruit-packed smoothies to gorgeous smoothie bowls, these recipes will nourish your body from the inside out and are so delicious!
Why we love to make Healthy Smoothies
There are so many reasons to love easy, healthy smoothies including:
- Nutrient-Rich and Convenient: Healthy smoothies are an excellent way to pack a wide variety of essential nutrients into a convenient drink. For busy people, smoothies offer a quick and easy option to nourish the body with essential nutrients.
- Helps Get Your Daily Fruit and Veggies: Many people struggle to meet their recommended daily intake of fruits and vegetables. By blending a variety of fruits and vegetables into a smoothie, you can easily increase your daily intake of these vital food groups!
- Delicious and Versatile: With countless combinations of ingredients and flavors, you can easily customize your smoothie to suit your taste preferences to make sure you never have a boring smoothie.
Ingredients: Best Fruits for Smoothies
There’s no wrong fruit for a smoothie! You can use basically any fruit in a smoothie, but here are some of our favorites!
- berries
- mangos
- cherries
- pear
- pineapple
No time to make your own smoothies? Try SmoothieBox! These pre-portioned smoothie packs are SO convenient and easy to use! Get $25 off when you try it today.
Basic Tips for How to Make Smoothies
Pick Your Liquid: The base of a smoothie is liquid. We use water, coconut water, almond milk, or regular whole milk.
Pick Your Fruit: See above for our favorite fruits for smoothies! Mango, cherry and berries are all delicious.
Add Protein: It’s important to add protein to smoothies to keep yourself full. We like adding a vanilla protein powder or chocolate protein powder!
Add Veggies: Spinach and cauliflower are great to add to a smoothie! They both don’t taste very strong and are the perfect way to up your veggie intake!
Smoothie Recipes – Healthy Post Workout Ideas
Frozen Fruit Smoothie Recipe everyone will love! Learn how to make a fruit smoothie that is healthy, delicious and quick to make.
Mango Smoothie Recipe that is creamy and delicious! Made with only 4 ingredients – use fresh or frozen mango for a quick breakfast!
Avocado Green Smoothie is a protein packed, delicious drink that is great for breakfast or a snack! Easy to make and naturally gluten free!
Peanut Butter Jelly Protein Smoothie is the perfect snack for after a workout or for an easy breakfast! If you love a good peanut butter and jelly sandwich you’ll love this delicious and healthy smoothie.
Iced Coffee Protein Shake doesn’t just taste good — it’ll also keep you fueled up until lunch! Perfect for breakfast on the go or as a post-workout snack, this smoothie is the best way to start the day.
Chocolate Peanut Butter Protein Smoothie – Wake up ready to conquer the day with a chocolate peanut butter protein smoothie loaded with wholesome, dairy and soy-free ingredients.
Tropical Green Protein Smoothie is packed with spinach, mango, pineapple, and protein powder to create a snack that is refreshing and will fuel your body.
Low-Carb Green Smoothie is made with spinach, banana, & protein powder! It makes the perfect low-carb smoothie for a healthy breakfast!
Easy Chocolate Cauliflower Smoothie is sweet and creamy. You’d never know there’s cauliflower in it.
Delicious Banana Protein Shake can be enjoyed any time of the day. With 22 grams of protein it is the perfect breakfast to fuel your busy morning.
Healthy Breakfast Smoothies
Green Smoothie Recipe that is so easy to make. Learn how to make the best green smoothie recipe that is delicious and good for you!
Immunity Smoothie Recipe is easy to make and delicious. It can help boost your immune system and is a yummy breakfast or snack!
Banana Smoothie Recipe that is so easy and healthy! Learn how to make a banana smoothie from frozen or fresh with only 6 ingredients.
Strawberry Mango Smoothie – Healthy and refreshing smoothie that can be made using fresh or frozen ingredients, in 5 minutes.
Pineapple Banana Smoothie – Take yourself on a tropical vacation with this pineapple banana smoothie! This smoothie is ready in less than 5 minutes and takes only 4 ingredients.
Mango Mint Smoothie Recipe is vegan, healthy yet creamy, and full of tropical flavors. It requires only 4 ingredients + a blender. You’ll instantly be hooked this summer!
Creamy Peanut Butter Powder Smoothie is low in fat, yet super creamy and delicious! An easy 5 minutes recipe that is great as a snack or breakfast.
Mango Spinach Smoothie is a delicious and fresh way to start your day. Add more fruits and veggies to your diet with this green smoothie!
Chocolatey Red Velvet Smoothie gets its vibrant red color from a surprise ingredient – beets!
Strawberry Keto Smoothie Recipe needs just 4 ingredients and 2 minutes! It’s naturally sweet, creamy, fruity, and refreshing.
Three Silken Tofu Smoothie Recipes, each offering a creamy, velvety smooth consistency and unique delicious flavors. One fruity, one chocolatey, and one bright green smoothie, all made with silken tofu as their base.
Healthy Fruit Smoothies
Strawberry Smoothie that’s perfect for a quick breakfast or snack! This easy and simple strawberry smoothie is delicious.
Easy Peach Smoothie Recipe made in under 5 minutes! Healthy, creamy and packed with protein – this Fresh Peach Smoothie is the best!
Watermelon Banana Smoothie is the perfect sweet, refreshing smoothie choice! It is full of fresh banana and sweet watermelon making it the ultimate summer drink. You only need 3 ingredients and it comes together in less than 5 minutes.
Strawberry Blackberry Banana Smoothie is made with healthy ingredients like almond milk, frozen fruit, chia seeds, and cinnamon. It is rich in sweet, refreshing flavor for spring and summer! Plus, it is super easy to make and it’s full of nutrients to fuel your day.
Tropical Dragon Fruit Smoothie – A perfect pick me up for an afternoon or post workout snack. Rich in antioxidants and high in fiber. This pink dragon fruit smoothie recipe is simple to make, delicious, vegan, dairy and gluten-free.
Mango Dragonfruit Smoothie – Make this smoothie with white or pink dragon fruit and pick your favorite mango variety.
Frozen Fruit Smoothie (No Yogurt) – This dairy-free frozen fruit smoothie comes together in seconds! You can get a delicious, creamy frozen fruit smoothie without yogurt!
Papaya Smoothie you can make for a healthy breakfast. It’s vegan and made with only 5 ingredients: papaya, coconut milk, mango, pineapple and maple syrup, for the perfect blend of tropical flavors!
Orange Strawberry Smoothie is a vibrant and nutritious beverage combines the sweet and tangy flavors of ripe strawberries and juicy oranges, creating a perfect balance of flavors.
Easy Healthy Smoothies Recipes for Kids
Blueberry Smoothie Recipe made with 4 ingredients, this is an easy, healthy blueberry smoothie you can make with fresh or frozen berries.
Strawberry Banana Smoothie Recipe that is loaded with protein and quick to make! Learn how to make the best smoothie for breakfast.
Sweet Potato Smoothie is a simple and delicious way to pack in tons of nutrients! With just a few ingredients and five minutes you can make this smoothie for breakfast on-the-go or an anytime snack.
Green Smoothie – a powerhouse beverage packed with nutrient-dense fruits and leafy greens. This vibrant blend of flavors provides a refreshingly delicious way to enjoy your daily serving of vitamins and minerals, promising healthful benefits in a delightful sip.
Banana Watermelon Smoothie is the most refreshing smoothie. It is made in under five minutes with only three ingredients: watermelon, banana and ice.
Fruit and Veggie Smoothie – A delicious yogurt smoothie filled with fruit and veggies.
Kale Beet Smoothie is packed with nutritious and vibrant ingredients to keep you fueled throughout the day.
Spinach Cucumber Smoothie is packed with greens, cucumber, hydrating coconut water and other simple ingredients. Blend everything together for a delicious bright green smoothie that your kids will love.
Black Forest Smoothie tastes and looks like dessert but is packed with frozen fruits and high in fiber. It’s perfect as a mid-day snack or a healthy dessert.
Tips and Tricks for Healthy Smoothies
How to make smoothies thicker:
To make your smoothie thicker, reduce the amount of liquid. You can also add yogurt. Make sure you have a good blender to make your smoothie nice and smooth!
How to sweeten smoothies
The best way to sweeten smoothies is to use fruit. You could add honey or agave nectar too!
How to freeze bananas for smoothies
The best way to freeze bananas for smoothies is to slice them and place on a parchment lined baking sheet. Freeze for 2-3 hours then transfer to a freezer safe ziploc bag.
Healthy Smoothie Bowl Recipes
Pitaya Bowl – These vibrant smoothie bowls use freeze-dried dragon fruit powder to achieve the gorgeous deep magenta color. Blend with frozen fruit and pineapple juice, and you have a healthy breakfast or snack everyone loves!
Blue Spirulina Smoothie Bowl! Protein-packed, creamy and delicious, this smoothie is perfect to enjoy for breakfast or as a post-workout drink.
Tropical Smoothie Bowl is a fest of tropical fruits; passion fruit, mango and pineapple blended with coconut milk and ice cubes for an exotic start to the day.
Raspberry Peach Smoothie Bowl is made with tart raspberries and sweet peaches for a delicious breakfast! Add your favorite toppings to this super thick smoothie.
How to store Smoothies
How long do smoothies last in the fridge? Smoothies don’t last very long in the fridge. We prefer to make them fresh and enjoy them immediately. Blended smoothies will keep in the fridge for up to 24 hours but may need to be shaken or re-blended because they will separate.
How to freeze smoothies The best way to freeze smoothies is to use smoothie pouches! Rather than blending the smoothies and freezing them, freeze your favorite fruits, veggies, and smoothie mix ins in reusable ziploc bags for easy access!
How to meal prep smoothies: You can meal prep smoothies by making smoothie pouches. In ziploc bags place your favorite fruits, veggies and seeds. When ready to blend add them to the blender with liquid of your choice and protein powder and you’re good to go!
No time to make your own smoothies? Try SmoothieBox! These pre-portioned smoothie packs are SO convenient and easy to use! Get $25 off when you try it today.
Healthy Smoothies FAQs
Are Smoothies Healthy?
Making a smoothie at home is the best way to ensure a healthy smoothie. Many smoothie stores add extra sweeteners that are unnecessary, just use fruit and other wholesome ingredients for a healthy smoothie.
Do smoothies need yogurt or milk?
They don’t! You can use juice, water, or non-dairy milk to thin out your smoothie or if you are looking for a creamy texture, you can use something like bananas.
What is the secret to making a good smoothie?
For the best smoothies, you want a mix of liquid and fruit, then add in some extras like protein powder, veggies, seeds, or peanut butter. We love using frozen fruit for a colder smoothie.
The Best Healthy Smoothie!
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The best Healthy Smoothie Recipe! Made with 4 ingredients-this is an easy, healthy blueberry smoothie you can make with fresh or frozen berries.
WW Freestyle Points 3
Prep Time : 5 minutes minutes
Cook Time : 0 minutes minutes
Total Time : 5 minutes minutes
Serves : 1 person
(hover over # to adjust)
PRINTRATE
Ingredients
- 1 cup blueberries frozen or fresh
- ½ cup nonfat Greek yogurt
- ½ cup almond milk
- ¼ cup vanilla protein powder
Instructions
In a blender add all ingredients.
Blend until smooth + enjoy!
Video
Nutrition Facts
Nutrition Facts
The Best Healthy Smoothie!
Amount Per Serving (1 smoothie)
Calories 261Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 60mg20%
Sodium 269mg12%
Potassium 366mg10%
Carbohydrates 30g10%
Fiber 4g17%
Sugar 19g21%
Protein 32g64%
Vitamin A 84IU2%
Vitamin C 14mg17%
Calcium 407mg41%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet. This is an estimate and can vary pending your ingredients
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