Crispy Pan Fried Cauliflower Recipe (2024)

FAQs

Why is my cauliflower not crispy? ›

Cauliflower has a very high water content, so it won't get crispy if you bake the florets crowded together. "Be sure to give each floret a bit of room so that the they have space for airflow. I'd also recommend baking them on a silicone baking mat," says Blay.

If you're planning to roast the cauliflower whole or slice it into steaks, slice off the thick stem at the base. Drop the whole cauliflower head upside-down into cool, salted water. Let it soak for 10 to 15 minutes to remove dirt, residue and bugs.

The secret to giving cauliflower the perfect texture when battering and frying, is to not parboil it. When you fry cauliflower with batter, it also cooks the cauliflower. So if you parboil beforehand, you will end up with mushy cauliflower.

Cooked cauliflower florets keep their shape best when steamed (5-10 mins) – remember to place them upright in the steamer. It can also be boiled (takes 5-10 mins for florets; around 10 mins for a whole cauliflower). For both cooking methods, test regularly with the tip of a knife to make sure they don't overcook.

How to Store Cauliflower in the Fridge. Store fresh cauliflower heads in a loosely closed or perforated plastic bag in the refrigerator. Cauliflower needs air circulation, so don't seal or knot the bag closed (If you bought a plastic-wrapped head of cauliflower from the grocery store, just loosen up the knot).

The general rule of thumb is about 20 minutes. Cauliflower that is overcooked will lose up to 50% of its vitamins and minerals. If you want a healthy meal, cook it for just a few minutes less.

Cooking instructions

Bring a large pan of salted water to the boil, add the cauliflower florets and cook for 4-5 minutes until just tender. Drain and refresh in iced water, drain again and transfer to a large ovenproof dish.

Cauliflower contains some phytonutrients, these nutrients may react with iron cookware and gives the cauliflower a brownish color. To prevent this add some lemon juice to the cauliflower or to the water in which it is blanched.

Once cooled, you can keep the leftovers in an airtight container and refrigerate them for up to 3 days. While it's best enjoyed fresh, if you do need to store it, reheating in an oven or air fryer can help bring back some of the crispiness. I wouldn't recommend freezing fried cauliflower as the texture might change.

Bitter tasting cauliflower can be caused by too much heat or sun. It can also taste bitter from a lack of moisture, uneven watering, waiting too long to harvest, or overcooking.

Why does cooked cauliflower taste bitter? ›

The results showed that neoglucobrassicin and sinigrin were responsible for the bitterness of cooked cauliflower.

Your cauliflower will be ready harvest when the heads are 6-8 inches in diameter, roughly 10 days after blanching. Harvest by cutting the stalk just below the head, leaving a stem of about 1-2 inches.

Season the florets with salt and pepper, and cover the pot. Let them steam until the tip of a knife or fork can be inserted easily without resistance, 8 to 10 minutes, depending on size. The ideal steamed cauliflower should read al dente, never mushy.

The separated florets have to be washed properly under a tap. This removes dirt and large parasites such as worms. The next step is cleaning the cauliflower in mildly warm water in which a little salt was dissolved. This process – which should last 10-20 minutes - destroys several microbes and large parasites.

First, take care not to overcrowd your pan; if the cauliflower is packed in rim-to-rim, the moisture will not be able to escape as the florets cook, which will result in soft steamed cauliflower instead of roasted.

Stressful conditions, such as fluctuating temperatures and moisture levels, that slow plant growth can result in the formation of heads with loosely formed, less compact curds, a condition known as loose curds (Figure 3).

QUICK COOKING TIP: Be careful how much olive oil you use when roasting cauliflower. The cauliflower florets tend to absorb a lot of the oil when you pour it over them and I have seen so many people add way too much oil. If there is too much, the cauliflower tends to turn mushy. Nobody likes mushy roasted cauliflower.

Fuzziness is caused by the lengthening of the leafy floral bracts of the bud or flower giving the surface of the curd a velvety or hairy appearance. It frequently develops around the edges of the curd before appearing on other portions.