Easy Pumpkin Pie Dip Recipe (No Bake) - Meatloaf and Melodrama (2024)

EasyPumpkin Pie Dip with Cool Whip and pumpkin puree is an easy recipe for a quick fall dessert or appetizer. This fluffy sweet dip is perfect for Halloween or Thanksgiving and comes together in minutes!

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Easy Pumpkin Pie Dip Recipe (No Bake) - Meatloaf and Melodrama (1)
Jump to:
  • Pumpkin Dip Ingredients
  • How to Make Pumpkin Pie Dip with Cool Whip
  • How to Store
  • Variations
  • What to Serve with Pumpkin Fluff Dip
  • Expert Tips
  • More Easy Pumpkin Recipes
  • Recipe
  • Reviews

I just love a quick and easy dip recipe, and this easy pumpkin pie dip recipe is all that and more! It's light, fluffy and loaded with pumpkin flavor plus all the fall flavors you love. Perfect for pumpkin season!

Best of all, this no bake dessert takes about 5 minutes to make. If you're looking for simple dip to make for fall or Halloween or Thanksgiving, you need to check this one out!

This easy no bake dip makes a delicious Thanksgiving appetizer or Halloween dessert. And because this pumpkin pie dessert dip really does taste like pumpkin pie, you can even serve the it as an easy dessert, instead of traditional pumpkin pie. Or, if you want to go all out, serve both. Calories don't count on holidays, right?!

If you love dessert dips, try my peanut butter cheesecake dip, or my chocolate chip dip or caramel apple dip or eggnog dip or peppermint mocha dip and more easy dessert recipes.

Easy Pumpkin Pie Dip Recipe (No Bake) - Meatloaf and Melodrama (2)

Pumpkin Dip Ingredients

You only need a few simple ingredients for this fluffy pumpkin dip recipe. You can find them in your grocery store or online.

  • Pumpkin puree -- Look for a canned pumpkin puree, not pumpkin pie filling.
  • Instant vanilla pudding mix -- Instant pudding mix, not cook and serve
  • Ground cinnamon -- pairs well with pumpkin
  • Pumpkin pie spice -- for that traditional pumpkin spice flavor
  • Cool Whip -- or any whipped topping

How to Make Pumpkin Pie Dip with Cool Whip

First, add the can of pumpkin puree, dry pudding mix and spices to a mixing bowl.

Note -- you are just adding the dry pudding mix only, not the ingredients to make pudding.

Easy Pumpkin Pie Dip Recipe (No Bake) - Meatloaf and Melodrama (3)

Mix the ingredients together until everything is completely blended. You can use a spoon or an electric mixer ( hand mixer ) for this if you like.

Next, add the Cool Whip to the pumpkin mixture. Blend everything together until the dip is light and fluffy.

Cover the mixing bowl with plastic wrap, and pop it into the refrigerator until you are ready to serve.

I thought the pumpkin dip needed a little something extra, so we added some pretty fall sprinkles over the top. And that's all there is to it.

Just spoon the dip into a nice serving bowl, so you and your guests can just dig right in!

How to Store

Store pumpkin pie dip tightly covered in an airtight container in the refrigerator until you are ready to serve. After serving, don't let it sit at room temperature for more than 2 hours. You can make this easy pumpkin dip recipe a day ahead of time.

No bake pumpkin dip keeps for 4 to 5 days covered in the refrigerator before it starts to break down. Usually, it is used up before that time!

Variations

You can easily change up the basic dip recipe. To make pumpkin dip with cream cheese, add 8 ounces cream cheese for a pumpkin cheesecake flavor dip.

Make your own whipped cream using heavy cream instead of Cool Whip. The texture will be slightly different, though.

Top this fluffy dip with mini chocolate chips or M and M's. You can add brown sugar or maple syrup for a sweeter dip and play around with the spices to get the flavor you like best.

What to Serve with Pumpkin Fluff Dip

Serve the dip with your favorite dippers like gingersnap cookies, graham crackers, apple slices, pretzels, shortbread cookies or vanilla wafer cookies.

And really, you don't have to save this pumpkin pie dip for Thanksgiving. It's perfect for fall potlucks, Halloween parties or whenever you need an easy dip.

If you like pumpkin pie at Christmas, this dip would be a great addition to your holiday dessert menu along with ginger snaps and vanilla wafers!

Expert Tips

Make sure Cool Whip is fully thawed before using. Also, gently fold the Cool Whip into the dip with a spatula so it doesn't break down.

Use a can of pure pumpkin, not pie filling.

Add the dry pudding mix directly to the dip. Don't follow instructions on the box for making pudding.

More Easy Pumpkin Recipes

For more pumpkin recipes, try my pumpkin dump cake recipe or cake mix pumpkin muffins or my no bake pumpkin pie or one bowl pumpkin bread. Or check out my fall recipes archives for all the flavors of fall and all things pumpkin!

Recipe

Easy Pumpkin Pie Dip Recipe (No Bake) - Meatloaf and Melodrama (7)

Pumpkin Pie Dip

Published by Dee

EasyPumpkin Pie Dip with Cool Whip and pumpkin puree is an easy recipe for a quick fall dessert or appetizer. This fluffy sweet dip is perfect for Halloween or Thanksgiving and comes together in minutes!

5 from 15 votes

Print Recipe

Prep Time 5 minutes mins

Cook Time 0 minutes mins

Total Time 5 minutes mins

Course Appetizer

Cuisine American

Servings 15

Calories 25 kcal

Ingredients

  • 1 15-oz can pumpkin puree
  • 1 3.4-oz box instant vanilla pudding mix
  • 2 teaspoons ground cinnamon
  • 1 teaspoon pumpkin pie spice
  • 1 8-oz tub whipped topping, thawed

Instructions

  • In a medium sized mixing bowl, stir the pumpkin puree, vanilla pudding mix, cinnamon and pie spice together

  • Stir in the whipped topping, and mix until well combined

  • Cover, and refrigerate until ready to serve

  • Top with fall sprinkles before serving, if desired

Video

Notes

Be sure to use dry instant vanilla pudding mix here, not cook and serve pudding. You won't need any other ingredients on the box of pudding.

Nutrition information is estimated. Please do your own calculation to fit special diets.

Nutrition

Calories: 25kcalCarbohydrates: 0.4gProtein: 0.02gFat: 0.03gSaturated Fat: 0.02gPolyunsaturated Fat: 0.001gMonounsaturated Fat: 0.003gCholesterol: 0.001mgSodium: 1mgPotassium: 2mgFiber: 0.2gSugar: 0.1gVitamin A: 12IUVitamin C: 0.04mgCalcium: 4mgIron: 0.05mg

Tried this recipe? Please comment and rate it! Show me your dish on Instagram!Mention @meatloafandmelodrama or tag #meatloafandmelodrama!

My family fell in love with this creamy pumpkin pie dip, and I hope you love it as much as we do! It's the perfect fall dessert and one of our favorite recipes for fall!

Be sure to leave a star rating and comment if you try it, and subscribe to the newsletter for more easy recipes!

Recipe published in 2017 and updated in 2023.

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Easy Pumpkin Pie Dip Recipe (No Bake) - Meatloaf and Melodrama (2024)

FAQs

Is there a difference between canned pumpkin and pumpkin pie filling? ›

Flavor - Pure pumpkin puree has a slightly sweet, earthy taste. Pumpkin pie filling is sweeter with the fall flavors of cinnamon, nutmeg, and ginger. Texture - The consistency of pure pumpkin puree is smooth and velvety, while pumpkin pie filling is thick and custard-like.

What is a substitute for pumpkin pie spice? ›

To get 1 teaspoon of pumpkin pie spice, use ¾ teaspoon cinnamon and ¼ teaspoon ginger, allspice, cloves or nutmeg, whatever you have! If you have two of the above spices, use ½ teaspoon cinnamon and ¼ teaspoon of whichever two spices you do have.

What happens if you use pumpkin pie mix instead of pumpkin puree? ›

Pumpkin pie mix can be used as a substitute for pure canned pumpkin in some recipes. However, since it is already sweetened and flavored, you'll need to make some adjustments. In most dessert recipes, leave out the pumpkin pie spice and cut down on the sugar since the pumpkin pie mix includes it.

What happens if you use pumpkin pie filling instead of puree? ›

Don't use pumpkin pie filling in place of pumpkin purée.

Every can of pumpkin pie filling has a different amount of sugar and spices and if you add it to a bread or muffin recipe you might get a very sweet and not-spiced-enough loaf. Try this instead: Buy pumpkin purée!

Can I substitute apple pie spice for pumpkin pie spice? ›

If you have apple pie spice on hand, you're in luck. "If you have apple pie spice, use it in place of pumpkin pie spice, as they contain the same ingredients, except apple pie spice has a little cardamom," he explains, adding that cardamom tends to balance the tart of apples.

Is allspice the same as pumpkin pie? ›

Allspice is a warm and cozy spice that tastes like a combination of cinnamon, nutmeg, and cloves, but pumpkin pie spice is a bit more robust and flavorful with all those spices plus ginger. Allspice alone, while delicious, won't give you that signature pumpkin spice flavor that you're looking for.

What spice is close to pumpkin spice? ›

For 1 teaspoon pumpkin pie spice, substitute: ¾ teaspoon cinnamon + ¼ teaspoon ginger, allspice, cloves, or nutmeg (whatever you have!) ½ teaspoon cinnamon + ¼ teaspoon each of any of the two above.

Is canned pumpkin pie filling the same as puree? ›

Although they both come in cans and the packaging looks almost identical, they can't be used interchangeably. Pumpkin puree doesn't have anything added to it, but pumpkin pie filling comes with pumpkin spice and sugar already mixed in.

Can you eat pumpkin pie filling from the can? ›

Is canned pumpkin cooked? Yes, it's already been cooked via steaming. It's safe to eat canned pumpkin straight from the can, but it's infinitely better baked into a pan of pumpkin bars.

Why does canned pumpkin taste different? ›

This is because canned pumpkin ( at least the better brands) use a pumpkin variety that is sweet and has dense flesh. Most people are unaware of different varieties and cook the standard jack- o-lantern type pumpkin. These have watery flesh so are not as good.

What is the best canned pumpkin pie filling? ›

Libby's 100% Pure Pumpkin

In this taste test, our Test Kitchen pros found that the biggest name in the pumpkin game does, in fact, make the best canned pumpkin on the market. Libby's 100% Pure Pumpkin is a favorite among our culinary crew.

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