The Best Corn and Cheese Arepas Recipe - Delicious at Any Time of Day | Foodal (2024)

If you are looking for an easy, made-from-scratch recipe that can be enjoyed for breakfast, lunch or dinner in a variety of ways, this is the dish to try.

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I have been a fan of homemade arepas ever since I first tried them from a fantastic little food truck I randomly stumbled upon in the park. I remember that they were giant, warm, and topped with sour cream, jalapeno, and freshly chopped cilantro.

It was such a simple idea and I started imagining all the delicious possibilities that dough could create.

Some of you may be asking, what are arepas?

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They are a traditional recipe from Colombia, and each region actually has their own take to mix things up. A precooked and dehydrated corn flour called masarepa is most commonly used as the base, in either white or yellow.

Part of what makes this versatile recipe so wonderful is that it can be enjoyed at any time of day. The corn cakes can be prepared in so many different styles, and a variety of sizes as well.

Our recipe calls for finely ground traditional cornmeal to form the base of the dough, and I think it gives the cakes a more robust flavor. You could also try a white cornmeal, or even try making your own if you have a grain mill at home.

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I love to give the cakes their own unique taste instead of making them with a plain dough that you stuff or top with a variety of more flavor-intense ingredients. Rather than making a smooth batter, I also like my arepas to have some serious texture going on inside, making them that much more flavorful as a vehicle for other ingredients to be piled on top.

They are crispy on the outside, warm and fluffy on the inside, with little gems of corn, jalapeno, and cheese throughout each tasty morsel.

The pop of fresh corn paired with the buttery richness of the cornmeal really brings life to every single bite. The spice of the jalapeno and the bite of sharp cheddar cheese the icing on the cake of these delightfully easy-to-make bites.

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It’s really incredible how easy this recipe is to make. Usually, made-from-scratch recipes can be a little intimidating, especially if you aren’t familiar with the food type itself.

However, even if you aren’t familiar with arepas, you can make these little golden rounds of dough unbelievably easily, even if it’s your first time. You simply mix the batter, let it rest (while you enjoy a glass of wine or a cup of coffee, of course), and cook them up.

Once they are cooked, then you get into an endless slew of possibilities for serving.

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I love to eat these particular arepas simply, with a dollop of sour cream on top and an extra sprinkle of chopped cilantro. But you can get as adventurous as you want with these cakes.

Top them with guacamole or salsa, or spice them up with a few dashes of hot sauce. Another option is topping them with the roasted tomatillo salsa you have leftover from these homemade shredded chicken tacos. You can even use the chicken with these as well.

Keep reading after the recipe for even more delicious suggestions!

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The Best Corn and Cheese Arepas

★★★★★5 from 1 review
  • Author: Shanna Mallon
  • Total Time: 3 hours
  • Yield: 8-12 arepas 1x
Print Recipe

Description

Have you ever tried homemade arepas? Corn and cheese come together to make the most delicious version you’ll ever taste.

Ingredients

Scale

  • 1 cup finely ground yellow cornmeal
  • 1/2 tsp salt
  • 1/2 cup shredded cheddar cheese
  • 1 cup milk
  • 2 Tbsp unsalted butter
  • 1/2 cup fresh sweet corn kernels (or frozen kernels, thawed)
  • 1/4 cup chopped scallion
  • 1/4 cup chopped fresh cilantro
  • 1 small jalapeno, seeded and minced
  • 3 Tbsp canola oil
  • Optional Toppings: sour cream, cilantro, salsa, black beans, shredded chicken or pork, guacamole

Instructions

  1. Add cornmeal, salt, and cheese to a large bowl. Stir to combine, and set aside.
  2. In a small saucepan, heat milk over medium heat until steam rises. And butter and stir until it is melted. Remove from heat.
  3. Pour milk mixture into cornmeal mixture. Stir until a thick batter is formed.
  4. Fold in corn, scallions, cilantro, and jalapeno.
  5. Let batter rest for 15 minutes. It will form a soft dough.
  6. Gently form dough into 3 to 4-inch balls, and flatten them into discs with your hands. Cover and refrigerate for a few hours.
  7. Heat oil in a large skillet. Working in batches, cook the arepas for 5 minutes on one side over medium heat. Once golden brown, flip and cook for another 2 to 3 minutes.
  8. Remove from skillet to a paper towel lined plate to drain. Serve warm with butter or sour cream on top.
  9. You can also slice them in half and fill them with a variety of ingredients like shredded meat, black beans, and guacamole.
  • Prep Time: 20 minutes
  • Cook Time: 25 minutes
  • Method: Stovetop
  • Cuisine: Latin American

Keywords: arepas, corn, cheese

Cooking by the Numbers…

Step 1 – Prep and Measure Ingredients

If it isn’t already prepped, grate the cheese. An aged sharp cheddar adds excellent flavor.

Get out a sturdy cutting boardand your trusty chef’s knife. Wash the vegetables and herbs.

Remove the seeds from the jalapeno (or keep some in if you like a spicy meal), and mince it.

Remove the stems and roughly chop the cilantro. Chop the scallions as well, both the white and green parts.

Measure the remaining ingredients. Be sure to set the ingredients out in the order they are listed to make it easier to grab each as you go along.

Step 2 – Make Batter

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In a large bowl, combine the cornmeal, salt, and cheese.

The Best Corn and Cheese Arepas Recipe - Delicious at Any Time of Day | Foodal (8)

In a small saucepan over medium heat, warm the milk until it is steaming. Stir in the butter until it is melted.

The Best Corn and Cheese Arepas Recipe - Delicious at Any Time of Day | Foodal (9)

Add this warm mixture to the cornmeal mixture. Stir until a thick batter forms, then fold in the corn, scallions, cilantro, and jalapeno.

Step 3 – Let Batter Rest

Set the batter aside in a room temperature location for 15 minutes.

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This will help the batter to form into a soft dough, giving the cornmeal some time to absorb the water.

Step 4 – Form Patties

Using your hands, gently scoop out 3 to 4 tablespoons of the mixture at a time. Form each into a ball, then flatten them into patties.

Set them on a lightly greased platter or a baking sheet lined with parchment paper until you are ready to cook, so they won’t stick together.

Step 5 – Cook

Heat the oil in a large skillet over medium-high heat. Add the patties in batches, frying them on one side for 5 minutes.

The Best Corn and Cheese Arepas Recipe - Delicious at Any Time of Day | Foodal (11)

Flip and cook them on the other side for about 3 minutes, until golden and cooked through.

Remove from the skillet to a paper towel lined plate to drain any excess oil.

Step 6 – Top or Fill

Serve the arepas warm. You can top them with dollops of sour cream and chopped cilantro, or give butter and fresh pico de gallo a try.

The Best Corn and Cheese Arepas Recipe - Delicious at Any Time of Day | Foodal (12)

An alternate serving method is to slice the cakes in half, and stuff them with shredded chicken or pork, black beans, cotija cheese, or guacamole. Get creative with your own ideas!

Always a Good Idea for Breakfast, Lunch, or Dinner

I gave you a lot of ideas above about how to serve up these arepas up for lunch or dinner, but let’s take a quick moment to talk about how arepas can easily be served up as a delightful breakfast.

Since these cakes are so versatile, they go with any savory combination you can think of.

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Consider topping them with a fried egg, salsa, and hot sauce for a spicy start to the day.

Alternatively, try splitting them in half and building an easy bacon and egg breakfast sandwich.

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Another option is to spread them with a heaping helping of butter and raspberry preserves, giving you a sweet, savory, and spicy kick to pair with your morning coffee.

Endless options, right?

Tell us what topping or filling you would try first in the comments below or if you’re a corn lover, be sure to check out some of our other tasty recipes:

  • Summer Corn Chowder with Herb Garlic Bread
  • Fresh Corn Pasta Salad
  • Southern Corn Pudding

And be sure to give our recipe five stars if you’re a fan, to let other readers know how much you enjoyed it.

Don’t forget to Pin It!

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Photos by Meghan Yager, © Ask the Experts, LLC. ALL RIGHTS RESERVED. See our TOS for more details. Originally published by Shanna Mallon and Kelly Carámbula on September 25th, 2009. Last updated: August 22, 2021 at 10:56 am. With additional writing and editing by Allison Sidhu.

Nutritional information derived from a database of known generic and branded foods and ingredients and was not compiled by a registered dietitian or submitted for lab testing. It should be viewed as an approximation.

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About Meghan Yager

Meghan Yager is a food addict turned food and travel writer with a love for creating uncomplicated, gourmet recipes and devouring anything the world serves up. As the author of the food and travel blog Cake 'n Knife, Meghan focuses on unique foodie experiences from around the world to right at home in your own kitchen.

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The Best Corn and Cheese Arepas Recipe - Delicious at Any Time of Day | Foodal (2024)

FAQs

Is white or yellow flour better for arepas? ›

I prefer the fine yellow cornmeal because that's what I grew up using, but you can definitely substitute white if you can't find it. And cornmeal is being used for these arepas, this is definitely a gluten-free dish, which is awesome for those of you who may need it.

What corn flour is best for arepas? ›

Look for the words harina de maiz refinada precocida (refined, precooked corn flour) on the package. Masarepa is the flour of choice for making arepas. Masa harina, on the other hand, is made from corn treated with lye in a process called nixtamalization in order to remove the germ and outer lining before it is ground.

Are arepas healthy for weight loss? ›

A single arepa will typically contain around 200-300 calories, depending on the recipe and ingredients used. This makes them a reasonable choice for those trying to manage their weight, but it's important to remember that portion size and overall caloric intake are also important factors to consider.

Why are my arepas not fluffy? ›

The key to a soft and fluffy arepa is kneading the dough and allowing it to rest for a few minutes. The dough needs time to hydrate! Sometimes, depending on the humidity, the dough may require more or less water.

Are arepas healthier than bread? ›

Overall, arepas are a healthy choice when compared to other types of bread. They provide complex carbohydrates, protein, and fiber, and are low in fat. Arepas are also a good source of vitamins and minerals, and do not typically contain added sugars.

What can I use instead of masa harina for arepas? ›

Simply sub the full amount of masarepa (2 cups as the original recipe is written) for 1 1/2 cups masa harina (works far better than cornmeal, but cornmeal can also work), 1/4 cup coconut flour, and 1/4 cup gluten-free flour or arrowroot starch.

What are 3 differences between Venezuelan arepas and Colombian arepas? ›

In Colombia, arepas are most commonly eaten with breakfast as a side dish, but of course can be eaten as an accompaniment to meals throughout the day. The ingredients tend to be a bit more sparse than in Venezuela. The corn cake is thinner and often sweeter. In most cases, the only filling is melted cheese.

Does cornmeal have to be precooked for arepas? ›

In order to make arepas, you will need to buy precooked cornmeal, also known as masarepa. It comes in both white and yellow, the only difference being the color of the flour. Look for harina de maiz blanco precocida (refined, pre-cooked white corn flour) near the bottom of the package.

Can I use cornmeal instead of masa harina? ›

The process of nixtamalization gives masa harina a savory flavor that you won't find with cornmeal. You can use cornmeal to make cornbread or pancakes, but stick with masa harina to make tortillas and tamales, otherwise they won't have the signature toasted corn flavor you expect.

Are arepas bad for cholesterol? ›

"Arepas have plenty of fiber that helps with keeping cholesterol levels down," Puche said. "But portion matters even if the food is healthy." To clients she counsels online, she recommends enjoying a reina pepiada, an arepa with lean chicken breast, avocado, tomato, cilantro and onion.

How many arepas is a meal? ›

Two arepas is usually recommended for a meal. One is better for a snack, but, of course, that depends on how much you can eat and how hungry you are.

What is the difference between yellow and white arepas? ›

A: The Yellow Arepa Flour would be slightly sweeter than the White version. Another option would be the P.A.N. Sweet Corn Mix that comes in a smaller size. It is basically Yellow Flour sweetened with Cane Sugar and enhanced with vitamins & minerals.

How do you know when an arepa is done? ›

The dough should feel sticky but not wet. If you find the dough to be wet, add a pinch of cornmeal at a time until the consistency is right. If you're unsure if you have cooked the arepas through, give them a tap. If they sound hollow, then they are done.

Which pan is best for arepas? ›

While arepas can be baked, fried, or grilled, the most traditional method is to cook them on a large, flat griddle called a budare. A cast iron griddle or cast iron pan will mimic a budare at home. A nonstick pan or electric skillet works as well, but you won't get the same tasty char on the crust of the arepas.

Why are my arepas gummy? ›

Given how humid your environment is and how thick you make your Arepas will determine the texture of the interior. Too much water in the mixture and the inside might be a bit sticky or gummy. Not enough water and the dough will crack and won't hold the shape.

What is the difference between yellow and white pan arepas? ›

A: The Yellow Arepa Flour would be slightly sweeter than the White version. Another option would be the P.A.N. Sweet Corn Mix that comes in a smaller size. It is basically Yellow Flour sweetened with Cane Sugar and enhanced with vitamins & minerals.

What is the difference between white and yellow arepas? ›

It comes in both white and yellow, the only difference being the color of the flour.

Is yellow corn flour better than white flour? ›

The one concrete difference between corn meals may be that, according to some studies, meal ground from darker corn kernels—particularly ones with deep orange, yellow, or purple hues—are richer in nutrients like Vitamin A and beta carotene and therefore slightly more nutritious.

Does it matter if you use white or yellow cornmeal? ›

If the recipe does not specify, use finely ground. The test kitchen's favorite finely ground cornmeal is Arrowhead Mills Organic Yellow Cornmeal. THE BOTTOM LINE: Feel free to use white and yellow cornmeal interchangeably in recipes since flavor differences are minor.

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