Slimming Eats Top 15 Most Popular Slimming World Recipes of 2017 (2024)

FAQs

What bread is free on Slimming World? ›

You'll find a wide variety of bread choices on our Healthy Extras list – including wholemeal bread, rolls and pittas, as well as a number of gluten-free options. If you're already signed up, head to our member website or check your member pack for the full range of Healthy Extra 'b' choices.

Free Foods are at the heart of Food Optimising. They include everyday staples such as pasta, rice and potatoes, and you can eat them in unlimited amounts, so you'll never go hungry.

The long list of Slimming World Free Foods includes fruit and veg, lean meat and fish, eggs and poultry, beans and lentils – and even pasta and rice!

At Slimming World, we don't believe in cutting out food groups. In fact, potatoes and dried plain pasta, rice, noodles and couscous are all Free Foods, which means that you can eat as much of them as you like! If you fancy some quick, comforting carbs, our healthy pasta and rice recipes will hit the spot.

banana, at 0 syns, now it means 0 syns = 90 calories. 90 calories, and when you're eating a mashed banana, 5 syns = 90 calories. consistency!

Not many 10-minute lunches count as comfort food or feel this indulgent... Thankfully melted cheese butties can stay firmly on your slimming menu with a Food Optimising makeover! Deduct 6 Syns if using Wholemeal bread small loaf as a Healthy Extra 'b' choice.

Cons of the Slimming World Diet

Doesn't teach portion control: Even though the program promises that you don't have to measure foods, count calories, or eliminate certain foods, there are rules you need to follow if you want to be successful.

Yes, you really can. Pasta is one of many unlimited foods you can eat as part of the Slimming World plan known as food optimising. It needs to be regular dried pasta as opposed to the fresh stuff which contains oil.

Some of your fave fruits and veg come under Slimming Speed Foods. Btw, there are also super Speed Foods: think apples, blackberries, grapefruit and cherries — which are even lower in energy and higher in nutrients.

There are lots of fish options, such as tuna, crab and sardines, and, if you pick ones that are canned in water, brine or tomato sauce, they're completely Free!

What pasta is free on Slimming World? ›

“Plain dried pasta and noodles are still free.” Followers of the plan can eat as much as they want of most 'filling' foods such as fresh meat, fish, eggs, fruit and vegetables plus dried pasta, rice and noodles.

Fruit is one the Slimming World Free Foods, which means that you can enjoy as much as you like, without worrying about your weight loss.

“Plain dried pasta and noodles are still free.” Followers of the plan can eat as much as they want of most 'filling' foods such as fresh meat, fish, eggs, fruit and vegetables plus dried pasta, rice and noodles, reports Gazette Live .

Can you eat bread on Slimming World diet? Yes, you can eat bread on the Slimming World diet. It's considered a Healthy Extra “B choice” — a category that includes high fiber foods. You can add one serving (two slices) of whole grain bread to your diet once per day (16).

Among the sea of breads out there, whole-grain bread—a category that includes breads made from 100% whole wheat as well as those made from other whole grains—is the one that not only can but should be enjoyed by those focused on managing a healthy weight.

Before coming to Slimming World, many slimmers are told to avoid carbs – yet carbohydrates such as rice, potatoes and pasta have fantastic filling power, as well as being low in energy density, which is why they're on our Free Food list.